The Country I Live in Essay Example for Free

The Country I Live in Essay I living in Russia, love our country and is proud of it. The official name of our country is The Republic of the Russian Federation there are 21 republics and 65 other regions in the Russian Federation. The key symbol of Russia is the troika. The Nation government of Russia consist of the President, the Council of Ministers and Federal Assembly. There are two houses in the Federal Assembly: The Federal Council and the State Duma. The population of Russia is about 145000000. The ecological situation in Russia is not very safe. Pollution in some industrial towns is high. Some parts of western Russia were badly influenced by the radiation from Chernobyl in 1986. Russia is located in Northern hemisphere, in the north of continent Eurasia. She is washed by waters of Silent and Arctic oceans, and also Baltic, Black, Azov by the seas of Atlantic ocean and Caspian sea, More than 70 % of territory of Russia are occupied by plains and lowlands. In the south of the European part northern ridges of the Big caucasus (here there is the highest top of Russia Elbrus, 5 642) In Russia more than 120 thousand rivers and about 2 million lakes. The largest rivers: the Cupid, Lena, Yenisei, Irtysh, Ob, Volga, Kama; the largest lakes Caspian seas, Baikal, Ladoga, Onega. Position of Russia in northern part of Eurasia has caused her placing in Arctic, subarctic, moderated and partially in subtropical climatic belts. The prevailing part of territory is located in a moderate belt. A variety of a climate depends also on features of a relief and affinity or remoteness of ocean. Woods occupy over 40 % of territory. In territory of Russia there is a fifth part of all woods of the world and half of world coniferous woods. The fauna is various here live both polar bears, and walruses, both tigers, and leopards, etc. In Russia 35 national parks and 84 reserves are located. Unique in the country the natural park which is in city boundaries — Omsk  «the Birds harbour ». Moscow the capital of Russia and one of the worlds great cities. Yuri Dolgoruky founds Moscow in 1147. Today Moscow is the political centre of Russia, the countys leading city in population, industry and in culture importance. Moscow is definitely a city of contrasts. So rich in many ways, yet in other ways, quite poor. Moscow stands on the Moskva River in the centre of vast plain of European Russia. The climate is continental. Moscow is the largest industrial centre of Russia. The most important industries are those producing automobiles and trucks, machine tools, radio and television sets. The most important element in Moscows city transport is the metro subway. The system was began in 1935 and still developing. Some of the stations, especially the older ones, are highly decorate with marble, statues and mosaics. Moscow is a city where a lot can be seen and much can be done. You can seen: Red Square, St. Basils Cathedral, The Momunent to Minin and Pozharsky, Lobnoye Metro, The Spasskay Tower, The Lenin Mausoleum, The State History Museum, The State Department Store (GUM) and many other places. Moscow has numerous theaters, headed by the State Academic Bolshoi Theatre, which was founded in 1825. The citys principal drama theatre is the Moscow Art Theatre. Also of the worldwide fame are the State Central Puppet Theatre and Moscow State Circus. Moscow has some museums and art galleries of international rank. Among them are the State Pushkin of Fine Arts, with a fine international collection, and the State Tretyakov Gallery with an excellent collection of Russian paintings. Moscow is one of the cities of the world that must be seen. Russia has produced a great number of very creative and talented people, for example: Alexander Pushkin, Peter Tchaikovsky, Isaac Levitan, Georgy Zhykov, Yuti Gagarin, Andrei Sakharov, Boris Godunov, Vladimir Lenin, Vladimir Putin and e.t.c. Theatrical performances, museums and picture galleries in fact all aspects of Russian live prove that. The Russians are much interested it the rest of the world. Russian people are very hospitable, hardworking, friendly, open, honest, generous, kind, sometimes sentimental, sometimes careless, often unsmiling, having bold manners, sometimes lazy and selfish. Russian love animals, especially dogs and horses. Russian cultural level is quite high, Russian people like to read books, to visit theaters, museums and different concerts. We are the nation of sport lovers because our people like different kinds of sports and spend a lot of time going in for sport or just watching it. Many Russian are religious people. The main church is the Russian Orthodox Church. It has survived the hard times and now people speak about a rebirth of religion in the country. Russian keep our traditions because there are lots of traditions which have been maintained from ancient time. Russian national holidays — the holidays of Russian people connected with widespread national traditions of their carrying out. New year (in the night from December, 31st for January, 1st). It is accepted to decorate a premise the decorated New Year tree or branches. At midnight for January, 1st the congratulation of the head of the state and peal of bells obeys. On a table it is accepted to submit, among other, a Russian salad and champagne. To children give gifts (from Father Frost). According to sociological polls, it is the most celebrated holiday. Christmas (on January, 7th on new style and on December, 25th on Ã'ŽÐ »Ã ¸Ã °Ã ½Ã' Ã ºÃ ¾Ã ¼Ã'Æ' to a calendar) — an orthodox holiday. At night before Christmas it is accepted to guess that was never approved by orthodox church. The holiday is marked by a solemn celebratory supper. The tradition to mark Christmas is officially restored in Post-Soviet Russia. Day of the defender of Fatherland (on February, 23rd) — widely celebrated mans holiday established at the Soviet power, and in Post-Soviet Russia become in the day off. Women congratulate men and give them gifts. Congratulations are accepted also by women-military men, and also participants of wars. The international womens day (on March, 8th) — female holiday officially established still at the Soviet power became in public marked. Men congratulate women, give them flowers and gifts. Maslenitsa (Pancake week) — week before the Lent. Has ancient pagan roots. During all week bake and eat pancakes. Easter — an orthodox holiday. Celebratory meal — Easter (cottage cheese with candied fruits), Easter cakes, coloured in red colour and welded eggs. Victory Day over Hitlerite Germany (on May, 9th) — an official All-Russia holiday. It is accepted to visit burial places of the soldiers who were lost during the Second World War, and to remember the fallen. Veterans put on awards and medals and accept congratulations. This day on Red Square military parade is spent. Celebratory actions last years are decorated by yellow-black Guards tapes. Day of national unity (on November, 4th). A Victory Day of Russian over the Polish invaders in 1612. This day across all Russia Russian nationalists spend Russian march. The greatest love of Russia is for tea – its drunk without milk and often served with homemade jam (varene), baranki and pirozhki. The mail dishes of the traditional menu are blini (homemade pancakes) with caviar, honey or sour crà ¨me; different soups (like shci and borshch), pirozhki, pelmyeni. Usually tourists buy traditional Russian souvenirs such as Martyoshka dolls, beautifully painted mugs, plates and spoons from the village of Khokhloma and Palekh boxes.

Water Aerobics :: essays research papers

Physical activity is an important part of daily life. It allows for many benefits in health and well-being, just 30 minutes a day can reduce the risk of developing certain diseases and conditions. This includes water aerobics. Aerobic exercise in general is important because your body uses oxygen to produce energy for physical activity. Aerobic means with oxygen. This can be accomplished by participating in water aerobics. Water aerobics is a good way to achieve an aerobic metabolism. Aerobic metabolism occurs when the body breaks down fat and glucose by combining them with oxygen. During intense aerobic exercise, your body uses more oxygen and your breathing and heart rate increase. Over time, regular aerobic exercise will improve your health and fitness and reduce levels of body fat. There are many benefits that are gained from participating in water aerobics. Water Aerobics allow the expansion of physical range of motion, along with improved strength and flexibility. Another advantage is that resistance training feels easier because of the way the water controls the weight(s). Water displaces the stress that weight training (on land) can put on the body, especially joints, which is particularly beneficial for those with arthritis. It is also used to rehabilitate people who are recovering from injuries and accidents or just to heal muscles. Water aerobics is also used for people with disabilities to increase the speed of motor skills. Some other benefits are increased circulation, stronger heart, improved physique or figure, and increased energy. Other benefits that are gained from water aerobics relate to social interaction. One of the social benefits is, camaraderie, which occurs between many different types of people, because water aerobics benefits everybody, including athletes, those who need walkers to walk, and pregnant women. It teaches discipline due to the regularity of a weekly class. Water aerobics teaches time management skills because you learn that daily/ weekly exercise is important in maintaining good health. The last social benefit that happens during water aerobics is increased self-confidence and self esteem. For my water aerobic routine I’m going to use different types of water activities to meet the criteria for each specific section that includes a six minute warm up, some cardio, some toning exercises, and about five minutes of cool down. For the warm up I think we should use a mid paced song, I think Incubus’s clean will work well. The warm-up should consist of mostly stretches for six minutes.

Co-Cultural Identities

Brody De Loria Instructor: Solveig E. Pedersen Oral Comm. A111 11/12/12 Co-Cultural Identities Cultural identity is the identity of a group or culture, or of an individual, as far as one is influenced by one's belonging to a group or culture. In recent decades, a new form of identification has emerged which breaks down the understanding of the individual as a coherent whole subject into a collection of various cultural identifiers.These cultural identifiers may be the result of various conditions including: location, gender, race, history, nationality, language, sexuality, religious beliefs, aesthetics and ethnicity. The divisions between cultures can be very fine in some parts of the world, especially places such as the United States, where the population is ethnically diverse and social unity is based primarily on common social values and beliefs. Everyone is a part of many co-cultural identities and they all have an effect on how one communicates with others.Some co-cultural ident ities may have more of an influence on someone’s decision making while communicating than others, but they all do affect us in one way or another. Some of these co-cultural identities you are born into, such as ethnicity or gender and others you gradually fall into throughout your life such as religion, depending on your experiences. No matter what co-cultural identities you belong to, they influence how we communicate with others because they are factors of what makes us who we are, and we can’t help that.What we can help is to know what those co-cultural identities are so we can understand when why we might be having communication problems with someone who belongs to other co-cultural identities. Also of interest is the interplay between cultural identity and new media. Rather than necessarily representing an individual's interaction within a certain group, cultural identity may be defined by the social network of people imitating and following the social norms as pr esented by the media.Accordingly, instead of learning behavior and knowledge from cultural groups, individuals may be learning these social norms from the media to build on their cultural identity. Political correctness is a term which denotes language, ideas, policies, and behavior seen as seeking to minimize social and institutional offense in occupational, gender, racial, cultural, sexual orientation, certain other religions, beliefs or ideologies, disability, and age-related contexts.An example of political correctness is the changing terminology used to describe handicapped people. In the past the term â€Å"crippled† was perfectly acceptable and not considered offensive. At some point, some politician decided â€Å"crippled† was degrading and the preferred term changed to â€Å"handicapped. † This, too, was eventually deemed offensive and â€Å"disabled† became the preferred term. Today, even â€Å"disabled† is considered degrading to some an d â€Å"differently abled† and â€Å"physically challenged† are used by those people.The same can be said for the changing uses of terms for Black Americans: â€Å"Negro† and â€Å"colored,† once perfectly acceptable terms, became offensive during the 1970s and â€Å"Afro-American† and â€Å"Black† came into use, which in turn gave way to â€Å"African-American,† and in broader usage, â€Å"people of color. † As well as language, political correctness discourages the use of racial or stereotypes in fiction out of concern that these stereotypes may become self-perpetuating.For example, frequently seeing the image black gang-members decked out in gold chains, carrying guns and listening to rap may pressure young black people into seeing this lifestyle as the more ‘acceptable' choice for their racial group. The common image of female-dominated occupations, such as; nurses, secretaries, care workers, etc, and of male-dominate d occupations; IT workers, military, machinery operators, mechanics, etc. , can discourage individuals of either gender from considering those occupations traditionally belonging to the other.

Book Review of The 7 Habits of Highly Effective People

The 7 Habits of Highly Effective People Tuesdays with Morrie: Personal Change and Lifes Great Lessons Stephen Covey talks about seven habits that one can practice in order to achieve both personal and professional success in The 7Habits of Highly Effective People (1989). He defines these habits as the intersection of knowledge, skill and desire. Covey sees the development of these habits as part of an entities progress on a maturity continuum from dependence to independence to interdependence (Covey, p. 49). As a part of this journey Covey asserts that there are principles that govern human effectiveness, natural laws that cannot be broken. One of these principles is that one must grow and change, not only physically, but emotionally, in relationships, and in character. Covey also points out that many times the way we see the problem is the problem (p. 40). Often one is looking externally for solutions that can only be found within. The seven habits Covey advances are designed to affect a principle centered, character based, inside out approach to personal and interpersonal effective ness. Mitch Albom, in his book Tuesdays With Morrie (1997) explores some of these same issues of personal growth in the context of lessons learned from conversations with his favorite college professor, Morrie Schwartz, who is terminally ill, afflicted with amyotrophic lateral sclerosis, or ALS, a disease of the nerve cells in the brain and spinal cord that control voluntary muscleShow MoreRelated7 Habits of Highly Effective People (Book Review)4230 Words   |  17 PagesHabit 1: Be Proactive According to Stephen Covey, the unique trait that we, people, are separated from animals is the ability to think about our very thought process or what we call, â€Å"self-awareness†. In the social mirror, it was stated that seeing our own selves is like facing the crazy mirror room in the carnival. 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